Hydration
About Hydration
Proper hydration is essential for optimum performance. Hydration doesn't start a few minutes before an event, you need to start hydrating at least the day before. A simple exercise to determine your hydration requirements is to weigh yourself before a game/event & then weigh yourself immediately after (just wear your underwear because your top shorts etc will have absorbed sweat & give a false reading), some recent research recommends you need to take on 150% of what you have lost in the first 3 hours after exercise, if you loose 500 grams then you need to take on 750ml of fluid. If you are a prolific sweater it can be difficult to replace the amount of fluid you loose during a game/event so it is important to correctly hydrate before & after an event.
In summary - hydration is vital to your performance & recovery. Don't try something new on the day of your event, always test new hydration regimes during training.
Products
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Verofit Isotonic Drink RRP: $25.00 |
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Verofit Regeneration Drink RRP: $18.00 |
Register With Us!
Simply by registering with Sage Sports Therapy you are entitled to 10% discount* off listed retail prices with a further 5% of your purchase going to the sporting club or team of your choice. If you don't select a club or team 5% of your purchase price will be donated to The Amy Gillet Foundation. Sage Sports Therapy is committed to supporting grass roots sport.
*10% discount & 5% rebate not applicable to ice therapy items.
* 5% rebate for international purchasers will be paid directly to The Amy Gillet Foundation